Fijian cuisine is a delightful blend of flavors, influenced by the diverse cultures that call these islands home. From fresh seafood to exotic tropical fruits, Fiji offers a culinary adventure that will tantalize your taste buds. If you’re a food lover visiting Fiji, here are ten must-try Fijian dishes that should be on your list.
1. Kokoda
A Taste of the Sea: Kokoda is Fiji’s version of ceviche. Fresh fish, often mahi-mahi or tuna, is marinated in coconut milk, lime juice, and a mix of vegetables. The result is a refreshing and tangy seafood salad that’s a perfect appetizer.
2. Lovo
Traditional Earth Oven: Lovo is a traditional Fijian feast. Meat, fish, and vegetables are wrapped in banana leaves and cooked in an underground oven with hot stones. The slow, smoky cooking process imparts a unique flavor to the food.
3. Rourou
Creamed Spinach: Rourou is a delicious Fijian side dish made from taro leaves cooked in coconut cream. It’s creamy, slightly earthy, and pairs perfectly with other Fijian dishes.
4. Duruka
Wild Asparagus: Duruka is a seasonal delicacy in Fiji. These tender shoots are often sautéed with spices and coconut cream, offering a unique and delicious vegetable experience.
5. Palusami
Coconut Delight: Palusami is a simple yet incredibly tasty dish made of taro leaves wrapped in coconut cream and baked until tender. It’s a creamy, savory treat.
6. Rourou Balls
Taro Leaf Dumplings: Rourou balls are taro leaf dumplings, usually served as a side dish. They are made by mixing cooked taro leaves with cassava, then forming them into balls and steaming them.
7. Bulaccino
Fijian Coffee: Enjoy a cup of Bulaccino, Fijian coffee made from locally grown beans. It’s a perfect pick-me-up after a day of exploring.
8. Fijian Curry
Aromatic and Spicy: Fijian curry, often made with chicken or goat, is rich, aromatic, and spicy. It’s a favorite among locals and visitors alike.
9. Fijian Chop Suey
Fusion Delight: Fijian chop suey is a unique fusion dish, combining elements of Chinese stir-fry with Fijian flavors. It typically includes noodles, vegetables, and your choice of meat or seafood.
10. Vudi Vakasoso
Sweet Potato Delight: Vudi vakasoso is a sweet Fijian dessert made from boiled and mashed sweet potatoes, coconut cream, and sugar. It’s a satisfying and comforting way to end a Fijian meal.
Next time you’re in Fiji, make sure to sample these delightful dishes to savor the rich flavors and culinary diversity that this beautiful island nation has to offer. Your taste buds will thank you for the delicious adventure!